Motivation Flashcards
1
Q
Motivation
A
A drive to succeed
2
Q
What are the two types of motivation?
A
Intrinsic and extrinsic
3
Q
Intrinsic motivation
A
- external stimuli and internal mechanism that drive and direct behaviour
- could be feeling of pride and satisfaction
4
Q
Extrinsic motivation
A
- outside source E.g. coaches and crowds
- can undermine value of game leading to cheating (win at all costs ethic)
5
Q
Two types of rewards
A
Tangible and intangible
6
Q
Tangible rewards
A
Physical and can be touched
- medals or certificates
7
Q
Intangible rewards
A
Non-physical + encouragement/praise
- beating PB and applause
8
Q
Considerations a coach must consider when rewarding a beginner
A
Offering rewards and incentives early on
Make activities fun and enjoyable
Break down skill
Point out role models for aspiration
9
Q
Considerations a coach must consider when rewarding an elite
A
Pointing out health benefits
Make performer responsible for their own successes
Attribute success internally
Use feedback to inspire and correct errors
