Monertering Exercise intensity Flashcards
1
Q
What are benefits and limitations of the talk test
A
Easy and simple, doesn’t require specialist equipment, limitations are that it is not as accurate as others and it is subjective
2
Q
What does RPE stand for
A
Rate of perceived exertion
3
Q
What are the benefits and limitations of RPE
A
Easy and simple, Effort is very subjective and the methods work better for more experienced individuals
4
Q
What are the benefits and limitations of heart rate monitoring
A
Can be done with very little equipment, the heart rate can be incorrectly or inaccurately counted
5
Q
What does THR stand for
A
Target heart rate
6
Q
How would you calculate an individuals max heart rate
A
220 BPM - age
7
Q
How would you calculate 80% of and individuals target hear rate
A
0.8 x MHR
