Contraindications To Exercise And Key Saftey Guides Flashcards
1
Q
What is an essential first action to take prior to working with a specialist population
A
Perform a pre-exercises screening process
2
Q
What are some reasons to prevent exercise in older adults
A
Unstable medical conditions Resting blood pressure >180/90 Resting heart rate >100 Poor joints made worse by exercise Dizziness Ageing
3
Q
What are some reasons to prevent exercise in pre natal women
A
They should avoid Supine position after 16 weeks Exercising to exhaustion Prone lying exercises Prolonged motionless standing Heavy or overheat resistance work Led ad and addiction
4
Q
What are some reasons to prevent exercise in disabled people
A
Blindness Deafness Down’s syndrome Stroke Obesity Arthritis Meatball health Cancer HIV Limb amputation Fibromyalgia Cerebral palsy
5
Q
What are some reasons to prevent exercise in young people
A
Growth plate fracture- avoid excessive training
Avoid Inappropriate size matching
Avoid to much static high impact activity
Warm up and cool down thoroughly
