Module 9 Quiz Flashcards
What exercise should be avoided if a client exhibits arms falling forward?
a. Light chest press
b. Reverse flys
c. Floor prone cobra
d. Lat pull-downs
d.
What assessment should be avoided or modified if a client’s knees are falling in during a single-leg squat assessment?
a. 40-yard dash
b. Lower extremity strength assessment
c. Overhead squat assessment
d. Shark skill test
d.
David has a new client in her 2nd trimester of pregnancy. How should he modify the overhead squat assessment for her?
a. The range of motion should be increased
b. The heels should be elevated
c. The range of motion should be decreased
d. The arms should be placed at the sides
c.
Which exercise should be avoided if a client exhibits anterior pelvic tilt?
a. Leg raises
b. Seated calf raises
c. Chest press
d. Calf raises
a.
What should be included in a training template for client records?
a. Weight of the client
b. The client’s BMI
c. The 1 repetition max of the client’s bench press
d. Exercise selection for the client
d.
Which is the best approach for avoiding activation of the adductors during a floor bridge?
a. The feet should be together and pointed straight ahead
b. The feet should be hip-width apart and turned out
c. The feet should be hip-width apart and straight ahead
d. The feet should be wider than hip-width apart and straight ahead
c.
What is a client’s strongest source of self-confidence?
a. Verbal persuasion
b. Imagery
c. Modeling
d. Performance accomplishments
d.
If a client exhibits arms falling forward during an overhead squat assessment, what consideration should be made for walking on a treadmill?
a. Avoid the use of the incline
b. Only walk at slow speeds
c. Avoid holding the rails
d. Do not run at a high intensity
c.
What cognitive-behavior approach involves thoughts influencing behavior?
a. Extrinsic
b. Social support
c. Intrinsic
d. Association and dissociation
d.
Which of the following refers to a program design approach that changes acute variables to achieve different goals on a daily or weekly basis?
a. Linear summation
b. Tabulation
c. Undulated periodization
d. Linear periodization
c.
