Module 2 Quiz Flashcards
During the descent of a single-leg squat, a client’s knee moves inward. Which of the following muscles should the trainer recognize as requiring static stretching?
a. Vastus lateralis
b. Vastus medialis oblique
c. Gluteus medius
d. Gluteus maximus
a.
A client’s head protrudes during a pulling assessment. Which of the following muscles should be stretched?
a. Supraspinatus
b. Sternocleidomastoid
c. Longus capitis
d. Longus coli
b.
When performing the overhead squat assessment, your client’s arms fall forward. Which muscle would be considered most likely overactive?
a. Teres major
b. Rhomboids
c. Supraspinatus
d. Teres minor
a.
Which of the following most accurately describes an individual with a body mass index (BMI) of 29?
a. Underweight
b. Normal
c. Obese
d. Overweight
d.
Which of the following assessments is used to gauge lower-extremity agility and neuromuscular control?
a. Davies test
b. Overhead squat assessment
c. Shark skill test
d. Lower-extremity strength assessment: squat
c.
Which of the following is true for the upper extremity strength assessment?
a. Rest interval between attempts should be 4-5 minutes
b. Client should warm-up with up to 8-10 reps using light resistance
c. Perform this assessment with weight-loss goals
d. For the greatest degree of accuracy, perform 8-10 reps
b.
Which is the preferred pulse point to record a person’s heart rate?
a. Axillary artery
b. Carotid artery
c. Radial artery
d. Brachial artery
c.
Which of the following assessments will best allow the personal trainer to view potential postural imbalances surrounding the feet, ankles, knees, LPHC, shoulder, and cervical complex?
a. Shark skill test
b. Davies test
c. Overhead squat assessment
d. Pulling assessment
c.
In which muscles is overactivity or tightness common for individuals who regularly wear high heels?
a. Popliteus, gracilis, patellar tendon
b. Extensor digitorum longus, peroneus tertius, posterior tibial tendon
c. Anterior tibialis, extensor hallucis longus, peroneal brevis tendon
d. Gastrocnemius, soles, Achilles tendon
d.
Which of the following is a kinetic chain checkpoint for the overhead squat assessment, when assessing from the lateral view?
a. Feet
b. Ankles
c. Shoulder complex
d. Knees
c.
What assessment is used to assess upper-extremity agility and stability?
a. Davies test
b. Upper-extremity strength assessment
c. Overhead squat assessment
d. Shark skill test
a.
Which of the following tests estimates an individual’s cardiorespiratory fitness level on the basis of a sub maximal bout of stair climbing at a set pace for a standard time limit?
a. Run test
b. Rockport walk test
c. YMCA 3-minute step test
d. Cycle ergometer test
c.
During a single-leg squat assessment, your client’s knees move inward. Which of the muscles would most likely be overactive?
a. TFL
b. Gluteus medius
c. Medial hamstrings
d. Vastus medialis oblique
a.
A waist-to-hip ratio over which of the following puts a female at risk for a number of diseases?
a. 0.60
b. 0.20
c. 0.80
d. 0.40
c.
What is the most accurate time of day to conduct a resting heart rate measurement?
a. Before going to bed at night
b. Immediately before a workout
c. Immediately after a workout
d. Upon waking in the morning
d.
