Module 6 Quiz Flashcards
Which of the following exercises is most appropriate for a client in the hypertrophy phase of the OPT model?
a. Seated stability ball military press
b. Barbell squat
c. Single-leg balance reach
d. Single-leg Romanian deadlift
b.
The adaptation of stabilization endurance is achieved by which of the following?
a. 1-5 reps at 85-100% of 1RM
b. 12-20 reps at 50-70% of 1RM
c. 1-10 reps at 30-45% of 1RM
d. 8-10 reps at 75-85% of 1RM
b.
The adaptation of muscular hypertrophy is best achieved using which of the following repetition tempos?
a. 2/0/2
b. 1/1/1
c. 4/2/1
d. X/X/X
a.
What type of exercise is used second in a Phase 2: Strength Endurance superset?
a. Stabilization
b. Plyometric
c. Power
d. Strength
a.
Which of the following is an example of a stabilization exercise?
a. Barbell clean
b. Single-leg cable rows
c. Two-arm push press
d. Squat jump
b.
Which of the following statements is correct regarding proper spotting technique for a client using a machine?
a. Never spot underneath the weight stack
b. Spot at the client’s elbows
c. Spot at the client’s axilla
d. Spot at the client’s hands
a.
Which of the following is appropriate when spotting during bench press?
a. Place hands at both ends of the barbell
b. Spot at the elbows
c. Determine the amount of repetitions before performing the set
d. Wait until the client progresses through the sticking point before providing assistance
c.
A fitness professional is training a beginner client who has never tried resistance training. How many exercises per body part is most appropriate?
a. 3
b. 4
c. 5-6
d. 1-2
d.
Which of the following is a flat-bottomed cast iron ball with a handle?
a. Kettlebell
b. Dumbbell
c. Barbell
d. Sandbell
a.
Which of the following involves the number of training sessions performed during a specified period?
a. Duration
b. Frequency
c. Volume
d. Intensity
b.
What is the focus of Stabilization Endurance training in the OPT model?
a. Decreasing the rate of force production
b. Increasing the load-bearing capacity of muscles
c. Decreasing the frequency of motor unit recruitment
d. Increasing neuromuscular efficiency of the core musculature
d.
Which of the following is the appropriate rest interval when training in the Maximal Strength Phase?
a. 30 seconds
b. 6 minutes
c. 60 seconds
d. 3 minutes
d.
Which of the following exercises is a bodyweight exercise?
a. Sit-ups
b. The barbell squat
c. Biceps curl
d. Lift and chop
a.
Which of the following is a true statement about a set in a training program?
a. It is the complete program design of a group of exercises
b. It is a group of chosen exercises for program design
c. It is the speed of a set of movements
d. It is a group of consecutive reps
d.
In the context of training programs, repetition tempo refers to which of the following?
a. Timeframe from the start of a workout to the finish of a workout
b. Speed with which each rep is performed
c. Time taken to recuperate between sets or reps
d. Number of training sessions that are repeated during a given period
b.
