Module #8

Question 1

what is the framework for health coaching

Answer 1

pre session
session intro
check in 
session focus
action steps
closing

Question 2

what happens during pre session

Answer 2

review previous session and take notes

take a mindful moment

Question 3

session intro

Answer 3

greet the client
take a mindful moment
assess the current state
review agenda

Question 4

what occurs during session focus

Answer 4

create 3-6 month goals

coach around topic of choice

Question 5

how do you revise or set new action steps

Answer 5

select smart action steps
create a plan 
address barriers
assess confidence
identify supports
summarize

Question 6

what are key things to do during closing ponts

Answer 6

Acknowledge and summarize

Asses learning

Invite feedback

Wrap up

Schedule follow up

Homework (optional)

Discuss/give prep form
(optional)

Question 7

Which of the following is the most important aspect of the closing of a session?

Select one:

a. Assessing what the client learned about themselves or their own change process
b. Asking the client to scale their confidence level in completing their Action Steps
c. Requesting that the client repeat aloud their specific commitments
d. Reminding the client of any agreed upon homework assignments

Answer 7

a. Assessing what the client learned about themselves or their own change process

Question 8

When reviewing the practice action step from the initial session, what are three key topics to touch on?

Select one:

a. Successes, Challenges, and Learnings
b. Challenges, Supports, and Learnings
c. Successes, Learnings, and Cues
d. None of the above

Answer 8

a. Successes, Challenges, and Learnings

Question 9

Which of the following is an affirming question?

Select one:

a. How has the past week gone for you?
b. On a scale of 0-10 with 0 being “ I have no energy”, and 10 being “I’m full of energy,” where are you right now?
c. What got in the way of being completely successful with your action step?
d. What successes have you had since our last session?
e. If you were a color right now, what color would you be?

Answer 9

d. What successes have you had since our last session?

Question 10

Which of the following is the primary purpose of the Personal Health Plan?

Select one:

a. To frequently update the referring clinician of the client’s progress
b. To serve as a record keeper for the client’s success with ongoing action steps
c. To house all pertinent medical data (medications, diagnoses, allergies) relevant to the health coaching agreement
d. To document important personal elements that need to be referenced frequently throughout the coaching process

Answer 10

d. To document important personal elements that need to be referenced frequently throughout the coaching process