Module 20

Question 1

What are the two body systems that govern sleep and rest?

Select one:

a. Circadian rhythms and Sleep/Wake homeostasis or balance
b. Melatonin and body temperature
c. Sympathetic and Parasympathetic nervous systems

Answer 1

a

Question 2

Which of the following is considered a key part of good sleep hygiene?

Select one:

a. Arise with the sun.
b. Stop caffeine intake by 10 am.
c. Limit use of the bed to sleep and sex.
d. Keep the room dark and warm.
e. c & d

Answer 2

c

Question 3

Which is not a red flag indicating a need for referral to a sleep specialist or medical professional?

Select one:

a. Sleep problems that have been going on longer than 3 months that have not had a medical evaluation
b. Difficulty falling asleep, that has been medically evaluated
c. Significant depression, anxiety, rumination, or catastrophic thinking
d. Snoring with morning headaches

Answer 3

b