Module 21 Flashcards
In which of the following ways could clients benefit from mindful awareness to help them with their physical activity goals?
Select one:
a.
They may be more likely to notice the physical benefits of exercise
b.
They may be less likely to injure themselves
c.
With increased meditation, their physical activity needs may decrease
d.
They may learn how to work with resistance to exercise that may arise in the mind
e. a & d
f.
a,b, & d
f
According to the CDC and HHS Physical Activity Guidelines, adults need aerobic activity every week in one of these three categories in at least this amount for substantial health benefits:
Select one:
a. 300 minutes of moderate intensity, or 150 minutes of vigorous activity, or an equivalent mix of moderate and vigorous intensity
b. 150 minutes of low intensity, or 75 minutes of moderate activity, or an equivalent mix of low and moderate intensity
c. 150 minutes of moderate intensity, or 75 minutes of vigorous activity, or an equivalent mix of moderate and vigorous intensity
d. 300 minutes of low intensity, or 150 minutes of moderate activity, or an equivalent mix of low and moderate intensity
e. 60 minutes or more daily of aerobic activity, muscle strengthening, and bone strengthening
c
According to the CDC, which of the following health conditions are related to inactivity?
Select one:
a. Type 2 diabetes
b. Certain types of cancer
c. Stroke
d. Greater risk of premature death
e. Cardiovascular disease
f. Depression
g. All of the above
h. a, c, and e
g
When coaching a client on physical activity, which of the following is the most effective approach?
Select one:
a.
Make sure the client knows the national guidelines
b.
Tell clients what has worked for other people
c.
Help a client to identify vision and values, connect those to their physical activity goals, assess their readiness to change, and help them identify an appropriate next step
d.
Require the client to check in weekly with the coach on their physical activity goals for accountability or suggest an app
c
