Module 3 -a

Question 1

Stress

Answer 1

Stress is a condition in which a person responds to change. ( positove/negative effects) Could be a challenge, threat, or danger. ( Highly individualized)

Question 2

Stressors

Answer 2

Anything that causes stress , Internal/External(inside illness=hormonal changes)(outside=temperature), indivisual and holistic, neither neg/pos

Question 3

Coping responses to stress

Answer 3

immediate response to a threat, involuntary

Question 4

Adaptation response to stress

Answer 4

Ongoing process- reflects changes either concious/unconcious when faced w/ a physical, pathological, or social change. Essential

Question 5

Homestasis

Answer 5

responding to changes internal/external environments to maintain balance

Question 6

Homestatic regulators in the body

Answer 6

Autonomic N.S. (Parasympathetic- normal) or )Parasympathetic- fight/flight)

Question 7

Homestatic regulators in the body

Answer 7

Endocrine- Pituitary, Adrenals, Thyroid. regulation of secreted hormones to maintain homeostasis

Question 8

Homestatic regulators in the body

Answer 8

Cardio, Renal, Resp, GI

Question 9

Mind- Body interactions to Stress

Answer 9

direct relationship between pyschological/pysiological stress. General adaptation syndrome (individualized)