Module 1.14: Micronutrients Flashcards
1
Q
What are the four key Minerals of Micronutrients?
A
- Iodine
- Iron
- Zinc
- Copper
2
Q
What percent of the body is comprised of Micronutrients?
A
7%
3
Q
What role does Iron play in the body?
A
Construction of hemoglobin[which like the car/vehicle of Oxygen]. It also effects cognition
4
Q
What foods are high in Iron?
A
- Soybean
- Spinach
- Garbanzo/chickpeas
- Lentils[Legumes]
- Broccoli
5
Q
What are some symptoms of Copper Deficiency?
A
- skin problems
- Poor blood cell structure
6
Q
What are some symptoms of Zinc deficiency?
A
- Immune system functionality
- skin structuring and malformation
7
Q
What are some symptoms of Iodine deficiency?
A
-Thyroid issues[lead to hormonal & emotion complications]
