Module 1.12: What's this GI? Flashcards
1
Q
What are the levels of GI?
A
- High GI
- Med GI
- Low GI
2
Q
What does GI stand for?
A
Glycemic Index
3
Q
What is the GI?
A
A number that rates the effect that food has on persons sugar levels. Kind of like the mercury in a thermometer. A sugar thermometer
4
Q
What are some examples of High GI foods?
A
-Cornflakes, white rice, white bread, sweet potatoes
5
Q
What are some examples of Medium GI foods?
A
-Raisins, prunes, bananas
6
Q
What are some examples of Low GI food?
A
-Most veggies, and most sweet fruit
7
Q
What is GL?
A
- Stands for Glycemic load and is the total sugar and carb equation. Takes in to account the carbohydrate per serving. I.e watermelon has high GI, but low GL due to how much is consumed to get that high, whereas fructose has low GI, but high GL because its so concentrated and dense in its form.
