Module 1.13: Macronutrients-Fats Flashcards
1
Q
What is an analogy for Fats?
A
They are like the five hour energies of the Macronutrient world. they are concentrated, and only a small amount is required for adequate energy needs.
2
Q
Why is saturated fat bad?
A
Because it aids in the development of cardiovascular disease and high blood pressure due to the increasing of bad cholesterol[Triglycerides]*Don’t forget to consider total food composition, however
3
Q
What are the three main forms of fats in the body
A
- triglycerides
- phospholipids
- sterols
4
Q
What are triglycerides?
A
Muscle energy.
5
Q
What is unsaturated fat
A
Fatty acids that give lower energy, but more energy diversity. Mono and polyunsaturated fats have added benefits such as insulin usages and the addition of omega proteins that the body can’t produce on its own.
