Module 1.10: Macronutrients-Protein Flashcards
1
Q
What are they key elements of protein?
A
Oxygen, Nitrogen, Carbon, Hydrogen
2
Q
What happens to excess protein?
A
It’s get peed out
3
Q
What is the recommended amount of protein for a human?
A
.75grams of protein per kilogram of weight
4
Q
What are the four main uses of protein?
A
- muscle protein
- hormone regulation
- enzyme production
- structures ie muscle construction
