Mod 6 (Sec 3) Flashcards
1
Q
Indicators of possible mental health concern
A
- changes in feelings
- changes in behaviour
- changes in thinking
- sustained change
2
Q
Changes in feelings
A
- irritable, sad, anxious
- experiencing mood shifts or swings
- feeling lonely even w/ others
- easily hurt
- decreased hope
3
Q
Changes in behaviour
A
- stop attending classes
- give up hobbies
- withdraw from social events
- poor sleep
- unhealthy ways of coping
4
Q
Changes in thinking
A
- poor concentration
- self-criticism
- over-worry
- pessimism
- thoughts of self-harm
5
Q
Sustained change
A
- difficult feelings interfere w/ friendships/school
- difficult feelings do not go away
- others notice a change that you are struggling
6
Q
Mental health resources and services
A
- online well-being resources
- counselling
- family doctor
- 24-hour hotlines
- hospital urgent care
- ongoing support services
7
Q
Experience seeking support (Noa)
A
- support from friends
- student wellness services
- family doctor
- follow-up appointments
- planning for the future
