Mod 4 (Sec 1) Flashcards
1
Q
Importance of study life balance
A
- time commitment (30-35 hours of studying per week)
- rest (brain needs time to rest and process info)
- plan (commit to defined study plans)
2
Q
Impacts of over studying
A
- negative impact on relationships w/ family/friends
- increase likelihood of unhealthy behaviours (smoking, drinking)
3
Q
Factors to balance studying with
A
- socializing
- employment
- volunteering
- excercise
4
Q
Why are students subject to melancholy
A
live in a sedentary solitary life and over-studying
5
Q
Benefits for getting right balance (5): Health and Absences
A
- healthy balance can reduce worry and stress
- trying to do things at once feeds worry and rumination
6
Q
Efficiency
A
Improves efficiency of work during allocated study hours
7
Q
Engagement
A
supports greater connection to and interest in courses, lectures and relationships
8
Q
Focus and Attention
A
facilitates attention on task at hand and staying present (mindfulness)
9
Q
Academic success
A
- improves learning and productivity
10
Q
Wheel of Life
A
- used to assess how time is spent and if there is a balance
- includes physical env., academic, finances, health, family/friends, relationships, personal growth, recreation
11
Q
Dakota
A
- started to feel stressed
- juggling soccer, school
- had trouble falling asleep
- didn’t have same level of enjoyment
-Noa helped her by helping her socialize w/ teamates
