Mobility Flashcards
1
Q
Genetics/Lifespan Considerations
A
- bones and muscles adapt as you age
- some bones fuse during infancy while others grow as child develops
- growth is then turned off in adulthood (bones undergo remodeling)
- OA undergo physiologic changes: decrease strength and mobility
2
Q
Alterations to Mobility
A
- back problems
- fractures
- multiple sclerosis
- OA
- Parkinson
- spinal cord injury
- amputations
3
Q
Back pain
A
most common medical problem in America
-may result in: decreased quality of life, decreased mobility, increased pain and frustration, loss of work hours
4
Q
Possible causes of back pain
A
- bas posture and sleeping habits
- low fitness level
- pregnancy
- obesity
- athletic injury
- degenerative disorders
- occupational risk factors
- referred pain from GI/GU/AAA
- backpack use
5
Q
Prevention of back pain
A
- posture
- lifting
- body mechanics
- rest
- exercise
6
Q
Herniated disc
A
- refers to a problem of the rubbery cushions between the individual bones that make up your spine
- occurs when nucleus pulpous ruptures and protrudes
- allowing fluids to leak out and irritate nerves
- compression of the nerve roots and cord shrinking the disc
- results in pain, numbness or weakness in arm or leg
- most people do not need surgery
7
Q
Abrupt Disc Herniation
A
- nerve root compression
- severe pain
- muscle spasms
8
Q
Gradual Disc Herniation
A
- slow onset pain
- associated with neurological symptoms (weakness/tingling)
9
Q
Risk Factors for Back Pain
A
- most common between 30-50
- heavy lifting
- bending/twisting improperly
- overweight
- previous back problems
- smoking
- genetic factors
10
Q
Clinical Manifestations of lumbar back pain
A
- low back pain
- radiating down the buttock and below the knee
- sciatic nerve pain
- weakness of the leg, foot, or toes
- bowel and bladder incontinence
- impotence
11
Q
CES
A
Cauda Equina Syndrome
- latin for horse’s tail
- compression of the nerve roots of this part of the spine
- may be permanent neurological impairment
- urinary incontinence and paralysis
- caused by massive lumbar disc herniation, spinal stenosis and trauma
***Medical emergency
12
Q
Straight Leg Test
A
-back or leg pain may be reproduced by raising the leg and flexing at 90 degrees
13
Q
Diagnostic Studies
A
- L spine xray
- MRI
- CT
- EMG
- Myelogram
- Blood tests
14
Q
Tx for Chronic Low Back Pain
A
- low back exercises/PT
- Rest
- Local heat/cold application
- pain relievers
- weight reduction
- surgery
15
Q
Non-Pharm Tx for Back Pain
A
- brace
- massage
- traction
- PT