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Vitamins & Minerals - CNS Exam & UB Comp Exam > Minerals RDA & UL > Flashcards

Minerals RDA & UL Flashcards

1
Q

Calcium RDA

A

Adult 1,000 mg

1,200mg for females 51+ and males 71+

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2
Q

Calcium UL

A

Adult UL - 2,500 mg
Child/Adolescent - 2,500-3,000 mg
Adult 51+ - 2,000 mg

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3
Q

Chromium AI

A 
Adult M. 35 ug
Adult F. 25 ug
Pregnancy 30 ug
Lactation 45 ug
Seniors 51+ - subtract 5
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4
Q

Chromium UL

A

ND

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5
Q

Copper RDA

A

Adult 900 ug/d
Pregnancy 1,000 ug/d
Lactating 1,300 ug/d

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6
Q

Copper UL

A

10,000 ug/d

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7
Q

Fluoride AI

A

Adult M. - 4 mg/d

Adult F. - 3 mg/d

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8
Q

Fluoride UL

A

10 mg/d

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9
Q

Iodine RDA

A

Adult 150 ug
Pregnant 220 ug
Lactating 290 ug

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10
Q

Iodine UL

A

Adult 1,100 ug/day

Tolerable intake may be much lower with some thyroid conditions.

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11
Q

Iron RDA

A

Adult M. & menopausal female - 8 mg
Adult F prior to menopause - 18 mg
Pregnancy - 27 mg

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12
Q

Iron UL

A

45 mg/d

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13
Q

Magnesium RDA

A

Adult M. 400-420
Adult F. 310-320
Pregnancy 350-360

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14
Q

Magnesium UL

A

No UL for natural forms.

For synthetic forms, UL = RDA

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15
Q

Manganese AI

A

Adult 1.8-2.3 mg

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16
Q

Manganese UL

A

11 mg

17
Q

Molybdenum RDA

A

45 ug

Pregnancy & Lactation: 50 ug

18
Q

Molybdenum UL

A

2,000 ug/d

19
Q

Phosphorus RDA

A

700 mg/d

20
Q

Phosphorus UL

A

Adults - 4,000 mg
Seniors 70+ - 3,000 mg
Pregnancy - 3,500 mg

21
Q

Potassium AI

A

Uses AI
Adults - 4,700 mg
Lactation 5,100 mg

22
Q

Potassium UL

A

ND

23
Q

Selenium RDA

A

Adult 55 ug
Pregnancy 60 ug
Lactating 70 ug

24
Q

Selenium UL

A

400 ug/d

25
Q

Sodium AI

A

Uses AI, not RDA
Adult 1,500 mg
Seniors 51-70 - 1,300 mg
Seniors over 70 - 1,200 mg

26
Q

Sodium UL

A

2,300 mg/d

27
Q

Zinc RDA

A

Adult M. 11 mg
Adult F. 8 mg
Pregnancy 11 mg
Lactating 12 mg

28
Q

Zinc UL

A

40 mg/d

29
Q

Minerals with increased recommendations for pregnancy

A 
Chromium (30 ug)
Copper (1,000 ug)
Iodine (220 mg)
Iron (27 mg)
Magnesium (350-360 mg)
Manganese (2.0 mg)
Molybdenum (50 ug)
Selenium (60 mg)
Zinc (11 mg)
30
Q

Chloride AI

A

Adult - 2,300 mg
Seniors 51-70 - 2,000 mg
Seniors over 70 - 1,800 mg

31
Q

Chloride UL

A

3,600 mg

32
Q

Minerals with same recommendations for adults and pregnancy

A 
Calcium
Fluoride
Phosphorus
Potassium
Sodium

Vitamins & Minerals - CNS Exam & UB Comp Exam (17 decks)

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