MINERALS Flashcards
1
Q
Ca - function
A
- Growth and development of BONES
- Blood clotting
- Nerve and muscle function
2
Q
Signs of Ca deficiency
A
- Possible acceleration of osteoporosis
3
Q
Ca foods
A
Milk
- Cheese
- Yoghurt
- Canned fish
- Bread
- Nuts
- Green vegetables
4
Q
Fe - function
A
- Formation and function of red blood cells
5
Q
Signs of Fe deficiency
A
- Tiredness and lethargy (lack of energy)
- SOB
- Chest pains
- Heart palpitations
- A pale complexion
6
Q
Iron - foods
A
- Liver
- Meat
- Beans
- Nuts
- Dried apricots
- Brown rice
- Green leafy vegetables
7
Q
What is the
recommended intake of iron per day from food?
A
Men: 8.7mg a day
Women: 14.8mg per day
Note: Women need more iron than men!
8
Q
Mg - functions
A
- Energy metabolism
- Muscle function
9
Q
Signs of Mg deficiency
A
- Apathy
- Muscle weakness
10
Q
Mg - foods
A
- Green leafy vegetables
- Wholegrain cereals
11
Q
Phosphorus - functions
A
- Energy metabolism
- Strength and support for teeth and bones
- Cell membrane function contractility
12
Q
Signs of Phosphorus deficiency
A
Asymptomatic
13
Q
Phosphorus - foods
A
- Meat
- Milk
- Dairy products
- Nuts
- Yeasts
- Cereals
14
Q
K - function
A
- Maintenance of fluid and electrolyte balance
- Muscle function
Same as Na
15
Q
Signs of K deficiency
A
- MUSCLE CRAMPS
- Weakness
- Constipation
- Dizziness due to low blood
pressure - Heat palpitations
- Tingling or numbness
