mindfulness skills Flashcards
1
Q
Core mindfulness skills
A
- wise mind
- what skills
- how skills
2
Q
Wise mind (states of mind)
A
- emotion
- reason
- wise
3
Q
“What” skills
A
(observe, describe, participate)
4
Q
“How” skills
A
(nonjudgmentally, one- mindfully, effectively)
5
Q
Supplementary mindfulness skills
A
- mindfulness practice: spiritual perspective
- skillful means
- wise mind
6
Q
Mindfulness practice: A spiritual perspective
A
(including wise mind and practicing loving kindness
7
Q
Skillful means:
A
Balancing doing mind and being mind
8
Q
Wise mind:
A
Walking the middle path
