Interpersonal Effectiveness Skills

Question 1

Five Core Interpersonal Effectiveness Skills

Answer 1

• Clarifying priorities
• Objectives effectiveness
• Relationship effectiveness
• Self-­respect effectiveness
• Whether and how intensely to ask or say no

Question 2

Objectives effectiveness

Answer 2

DEAR MAN (Describe, Express, Assert, Reinforce; stay Mindful, Appear confident, Negotiate)

Question 3

Relationship effectiveness

Answer 3

GIVE (be Gentle, act Interested, Validate, use an Easy manner)

Question 4

Self-­respect effectiveness

Answer 4

FAST (be Fair, no Apologies, Stick to values, be Truthful)

Question 5

8 supplementary interpersonal effectiveness skills

Answer 5

• Building relationships and ending destructive ones
• Skills for finding potential friends
• Mindfulness of others
• How to end relationships
• Walking the middle path skills
• Dialectics
• Validation
• Behavior change strategies