Distress Tolerance Skills Flashcards
1
Q
Six Core Distress Tolerance Skills
A
- STOP skill
- Pros and cons
- TIP body chemistry
- Distracting with wise mind ACCEPTS
- Self- soothing through the senses
- IMPROVE the moment
2
Q
TIP body chemistry
A
Temperature, Intense exercise, Paced breathing, Paired muscle relaxation
3
Q
Distracting with wise mind ACCEPTS
A
(Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations)
4
Q
Self- soothing through the senses
A
(vision, hearing, smell, taste, touch; body scan)
5
Q
IMPROVE the moment
A
(Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement)
6
Q
six reality acceptance skills
A
- Radical acceptance
- Turning the mind
- Willingness
- Half-smiling
- Willing hands
- Mindfulness of current thoughts
