Emotion Regulation Skills

Question 1

4 core emotion regulation skills

Answer 1

• Understanding and naming emotions
• Changing emotional responses
• Reducing vulnerability to emotion mind
• Managing really difficult emotions

Question 2

Changing emotional responses

Answer 2

• Checking the facts
• Opposite action
• Problem solving

Question 3

Reducing vulnerability to emotion mind

Answer 3

ABC PLEASE (Accumulate positive emotions, Build mastery, Cope ahead; treat PhysicaL illness, balance Eating, avoid mood-Altering substances, balance Sleep, get Exercise)

Question 4

Managing really difficult emotions

Answer 4

• Mindfulness of current emotions

- Managing extreme emotions