Diary Cards and Behavioral Analysis Flashcards
1
Q
five components of behavior analysis
A
vulnerabilities>prompting event>surface emotion/underlying emotion/self-talk>action urge>action>outcomes
2
Q
three commitment strategies
A
- pros and cons of therapy
- devils advocate
- strengthen commitment
3
Q
three components of beginning of therapy
A
- obtain committment
- orient
- validation
4
Q
seven most effective behavioral strategies:
A
- provide non-contingent reinforcement
- modeling effective behavior
- reinforce non-problem behaviors
- train skills to reinforce
- Premack principle
- reduce vulnerability by meeting needs proactively
- harness high-level motivations to leverage change
5
Q
entering the paradox
A
-noting discrepancies
6
Q
eight dialectical strategies
A
- entering the paradox
- yes and
- metaphors
- devil’s advocate
- extending (taking someone more seriously than they take themselves)
- prescribing the symptom
- exceptions
- role reversal
7
Q
cognitive strategies in DBT:
A
- different theory
- non-judgmental
- functional analysis of thinking
8
Q
two styles of communication in DBT:
A
- reciprocal communication
- irreverent communication
9
Q
phone coaching:
A
in standard DBT, 24/7; skill-focused, not therapy
