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DBT

This class was created by Brainscape user Mark Chrisinger. Visit their profile to learn more about the creator.

By: Mark Chrisinger
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Decks in this class (8)

Skills Acronyms
Seven core mindfulness skills,
Six interpersonal effectiveness s...,
Four emotion regulation skills
14  cards
DBT basic principles
Fundamental dialectic,
5 common factors for therapies fo...,
Five essential functions of dbt
25  cards
skills notes
Five tips to improve skills training,
Three states of mind,
Wise mind
33  cards
Diary Cards and Behavioral Analysis
Five components of behavior analysis,
Three commitment strategies,
Three components of beginning of ...
9  cards
mindfulness skills
Core mindfulness skills,
Wise mind states of mind,
What skills
8  cards
Interpersonal Effectiveness Skills
Five core interpersonal effective...,
Objectives effectiveness,
Relationship effectiveness
5  cards
Emotion Regulation Skills
4 core emotion regulation skills,
Changing emotional responses,
Reducing vulnerability to emotion...
4  cards
Distress Tolerance Skills
Six core distress tolerance skills,
Tip body chemistry,
Distracting with wise mind accepts
6  cards

More about
DBT

  • Class purpose General learning

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