Mindful Eating

Question 1

What are key steps in mindful eating

Answer 1

Be mindful during the preparation and selection phase

Take a deep breath and pause prior to eating

Assess your hunger before choosing food and ask yourself what you would like to eat

Eat your meal sitting down without distractions

Slow down during your meal pause and assess hunger

Use nice plates and utensils, set up a nice eating environment

Enjoy and savor every bite

Question 2

What is important to working into minful eating

Answer 2

Start slow