Milk Flashcards
Nutritive value protein
HBV
Growth and repair of body cells
Growing child
Recovering from injury
Nutritive value fat
Saturated, found in cream
Heat, energy, insulation and protection
Extra source of energy (active)
Nutritive value carbohydrate
Sugar in form of lactose
For fast release of energy
Athletes
Nutritive value vitamins A and D
For growth, healthy skin, eyes and bones
Nutritive value vitamin B
For healthy nerves and release of energy
Why is milk important (non - nutritional)
Safe to drink between meals
Quick and nutritious snack for all ages
6 types of milk
Soya milk Condensed milk Fortified milk Skimmed milk Low fat milk Whole milk
fortified milk
Milk with vitamins (a and d), folic acid, calcium and sometimes omega 3 fatty acid added
Buttermilk
Milk left after butter is made, culture of bacteria added for sharp taste, used in baking
Condensed milk
Evaporated milk with added sugar, both used in sweet making
UHT milk
milk heated to 132°C for one second and then cooled and packed, keeps for maths without refrigeration
Pasteurization
Heated to 72°C for 25 seconds
cooled quickly
kills bacteria
Hemoginization
Spreads cream evenly throughout the milk
6 uses of milk
On its own as a drink or added to others eg. Tea In breakfast cereals (hot and cold) In soups eg. Mushroom soup Desserts and puddings eg. Rice pudding In sauces eg. White sauce As milk products eg. Cheese
4 effects of heat on milk
Bacteria killed
Flavor changed
Protein coagulates (sets), makes skin on milk
Vitamin B and C are lost