Fish Flashcards
Classification of fish and two examples of each
White fish-cod, whiting
Oily fish-haddock, salmon
Shellfish-crab, prawns
Fish nutritive value protein
Some amount of HBV protein meat, growth and repair of body cells,growing child, recovering from injury
Fish nutritive value fat
Unsaturated fat in oily and shellfish, energy, insolation, protection, Brain development and lowers cholesterol
Oily fish prevents coronary heart disease
Whitefish no fat good for weight loss
Nutritive value fish vitamins
Vitamin be for release of energy and healthy nerves, vitamin a in oily fish for healthy eyes and vitamin D in tinned fish for healthy bones
Nutritive value fish minerals
Calcium in shellfish and tinned fish for healthy bones and teeth. Iron in oily fish and tinned fish for hemoglobin in the red blood cells. Iodine in all fish -> controls energy release from food.
Nutritive value fish water
Less in oily fish than others
fish protein
17-20
17-20
17-20
Fat fish
0
13
2.5
Carb fish
0
0
0
Vitamin fish
B
BAD
B
Minerals fish
Iodine
Calcium, iron, iodine
Iodine
Water fish
70-80
63
72
Buying fresh fish (6)
Buy from reliable source Eyes bright and bulging Gills bright red Marks clear Scales not come off easily Skin moist and unbroken
4 types of fresh fish
cutlets
Fillets
Gutted
Whole
6 methods of cooking fish
Grilling Frying Poaching Steaming Microwave Baking
