Fruit And Vegetables Flashcards
1
Q
Classification of vegetables
A
Greens
Roots
Pulses
Fruit
2
Q
Greens
A
Broccoli
Brussels sprouts
3
Q
Roots
A
Carrots
Potatoes
4
Q
Pulses
A
Beans
Lentils
5
Q
Fruits
A
Tomato
Cucumber
6
Q
Vegetable protein
A
Trace
Trace
2-7%
Trace
7
Q
Fat vegetables
A
0
0
Trace
0
8
Q
Vegetable carbohydrate
A
2
4
5-20
5-20
9
Q
Buying fresh fruit and vegetables
A
Choose shop or market with quick turnover Buy in season Buy medium size young f&v Avoid bruised Buy in usable quantities Avoid pre-packed
10
Q
Vegetables minerals
A
AC
AC
AC
AC
11
Q
Minerals vegetables
A
Cal iron
Cal iron
Cal iron
Cal iron
12
Q
Water vegetables
A
90-95
75-90
75-90
80-90
13
Q
EU grading and regulations
A
Clean, sound, no chemicals
Graded with similar sized products
Marked clearly- country, variety, class
14
Q
Classes
A
3: marketable- inferior
2: marketable- might have defects
1: good
Extra: best
15
Q
Stroring
A
Remove packaging
Root veg on rack in cool, dark, dry, we’ll ventilated place
