Eggs Flashcards
Composition: protein
13%
Composition: fat
12%
Composition: carbohydrates
0%
Composition: vitamins
ABD
Composition: minerals
Iron, calcium (1%)
Composition: water
74%
Parts of an egg
Shell Yolk White Chalaza Air bubble Membrane
Nutritive value: protein
HBV
Growth and repair of body cells
White and yolk
Growing children/recovering from injury
Nutritive value: fat
Saturated
Yolk
Heat, energy, insulation and protection
Very active person
Nutritive value: Carbohydrate
Contains none
Usually served with
Nutritive value: calcium, sulphur and phosphorus
In yolk
Fore healthy blood, bones and teeth
Nutritive value: vitamin A
Growth, healthy skin and eyes
Nutritive value: Vitamin B
Healthy nerves and release of energy
Nutritive value: Vitamin D
Healthy bones, absorbing calcium
Nutritive value: vitamin C
Eggs are lacking in vitamin c