MIDTERMS 9th: PE

Question 1

q1

The 6 skill related components of Physical Fitness

Answer 1

1) Agility
2) Balance
3) Coordination
4) Reaction Time
5) Power
6) Speed

Question 2

Body Composition

Answer 2

The ratio of fat to muscle, bone, and other tissues that compose your body.

Question 3

Isokenetic

Answer 3

resistance that remains consistant throughout range of motion.
-swimming
-treadmill

Question 3

Power

Answer 3

the ability to perform with strength at a rapid pace

Question 3

Flexibility

Answer 3

the ability of a joint to a joint to move through a range of motion

Question 4

Isotonic

Answer 4

contracting muscle shortens against a constant load

-pushup

Question 5

Isometric

Answer 5

static contraction with no movement at the joint
-plank / wall sit

Question 6

Specificity

Answer 6

The wal the body responds to physical activity is very specific to the activity itself.

Question 7

Overload

Answer 7

An excerises must become more challenging over the course of a training program to continue to produce results.

Question 8

Trunk

Answer 8

Abdominals and lower back.

Question 9

Repetition Max (RM)

Answer 9

The max amount of weight that can be lifted for a specific amount of reps.

Question 10

Agility

Answer 10

The ability to change the position of your body and to control the movement of your whole body.

Question 11

Set

Answer 11

A number of repetitions

Question 12

Repetition

Answer 12

One complete movement

Question 13

Coordination

Answer 13

The intergration of eye, hand, and other foot movements.

Question 14

Muscular Endurance

Answer 14

The ability to use your skeletal muscle many times; the ability to have high reps.
-amount of pushups
(mod resistance, high reps)

Question 15

Muscular Strength

Answer 15

The amount of force you can put on your muscle
-The fact that you can do a pushup
(heavy resistance, low rep)

Question 16

Balance

Answer 16

The ability to keep an upright posture while either standing still or moving.

Question 17

Reaction Time

Answer 17

The amount of time it takes to start a movement once your senses signal the need to move.

Question 18

What is a spotter?

Answer 18

Someone who is in a position to help complete the lifter if the lifter should be unable to complete the exercise movement.

Question 19

Speed

Answer 19

The ability to cover distance in a short time.

Question 20

Lower Body

Answer 20

-Buttocks (glutes)
-Thighs (quads and hamstrings)
-Calves

Question 21

Upper Body

Answer 21

-Chest (pecs)
-Upper back (lats)
-Shoulder (deltoids)
-Arms (biceps and triceps)

Question 22

Progression

Answer 22

Gradually increasing the weight, duration, or intensity of your weight training in order to see growth.

Question 23

Concentric

Answer 23

A shortening of a muscle
-positive movement
(bench-press; up)

Question 24

Eccentric

Answer 24

Lengthening of a muscle.
-negative movement
(bench-press; down)

Question 25

Cardiovascular Endurance

Answer 25

The ability of the heart, blood, blood vessels and the respiratory system to supply oxygen and necessary fuel to the muscles during activity.

Question 26

What are the 5 health related components of fitness?

Answer 26

-Body Composition
-Cardiovascular Endurance
-Flexibility
-Muscular Endurance
-Muscular Strength

Question 27

F.I.T.T. Principle

Answer 27

F: Frequency; How often you train
I: Intensity; How hard you work during a session
T: Time; The duration of the training session
T: Type; The form of exercise you’re doing

Question 28

How long should you rest after an exercise?

Answer 28

You should rest for:
48 hours.
Why?
To repair your muscles so you won’t get hurt.