Midterm Kahoot

Question 1

The Binder et al study showed that resistance training can increase muscle strength and fat free mass in frail OA aged…?

Answer 1

78 +

Question 2

The Binder et al study used a Resistance at what intensity range in their program?

Answer 2

85-100% initial 1 RM

Question 3

What is the 2nd most common stigmatization faced by Canadian seniors?

Answer 3

“people assume I have nothing to contribute”

Question 4

What is the % change in peak muscle force between ages 40-65?

Answer 4

Decreases by 25% over 25 years (1% per year)

Question 5

Within 5 years of menopause, women can lose ___-___% of their bone mineral density.

Answer 5

10-15%

Question 6

Why can sarcopenia lead to increased blood pressure?

Answer 6

Increased arterial stiffness

Question 7

Which statement is FALSE about the adaptation to long term training in OA?

a) increase in tone in peripheral veins
b) no change in resting HR
c) increase in HDL
d) decrease in SBP and DBP

Answer 7

b) no change in resting HR is FALSE!

* RHR will decrease with long term training!

Question 8

What systolic blood pressure value is a risk factor for coronary heart disease?

Diastolic?

Answer 8

140+ mmHg SBP

90+ DBP

Question 9

Which of the following statements applies to the PAR Q+?

a) There is an age limit
b) it’s valid for 12 months
c) med referrals are needed for all conditions
d) can create barriers to PA

Answer 9

b) it’s valid for 12 months

no age limit, not all med conditions need referrals, and it removes barriers to PA!

Question 10

Which of the following elements does NOT have to be included in the informed consent form?

a) summary of risks and benefits
b) short description of PA program
c) statement about confidentiality
d) physician’s signature

Answer 10

d) physician’s signature

Question 11

The PAR-Q is used in participants between which ages?

Answer 11

15-69

Question 12

Choose the best answer: The Health History and Activity Questionnaire should include…

a) smoking history
b) assistive devices
c) current PA level
d) all of the above

Answer 12

d) all of the above!

Question 13

Men 45 and over and women 55 and over or of any age with 2+ risk factors are in which risk category?

Answer 13

Moderate risk to begin PA

Question 14

Having smoked on a regular basis over the past how many years is a risk factor for CAD?

Answer 14

2 years

Question 15

Which of the following is not a symptom of heart failure?

a) weight gain
b) weight loss
c) swollen ankles
d) tiredness

Answer 15

weight LOSS

Question 16

Which of the following does not have to be included in the medical clearance form?

a) Physician consent
b) Physician denial
c) “free to withdraw”
d) major components of the program

Answer 16

c) “free to withdraw

**this is on the Informed Consent/Participant Consent form, not the medical clearance form.