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EXCI 455 > Final Kahoot > Flashcards

Final Kahoot Flashcards

1
Q

Based on the Functional Fitness Framework, what is Aerobic Endurance?

a) an activity goal
b) a function
c) a physical parameter
d) an impairment

A

c) a physical parameter

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2
Q

The definition “restriction in the ability to perform a task or an activity” applies for:

a) physical impairment
b) physical disability
c) functional limitation
d) physical handicap

A

b) physical disability

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3
Q

The definition “loss or abnormality at the tissue, organ, or body system level” applies for:

a) physical impairment
b) physical disability
c) functional limitation
d) physical handicap

A

a) physical impairment

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4
Q

Study on Quadriceps: which variable showed significant correlation with all measures of physical activity?

a) isometric torque
b) isokinetic strength
c) time to peak torque
d) isotonic strength

A

c) time to peak torque

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5
Q

What factors do we need to consider when choosing a field test?

a) geometric properties
b) orthopaedic properties
c) psychological properties
d) psychometric properties

A

d) psychometric properties

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6
Q

Which of the following is not considered a psychometric property?

a) discrimination power
b) practicality
c) reliability
d) validity

A

b) practicality

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7
Q

The correlation value for the test-re-test reliability should be above:

a) 0.6
b) 0.7
c) 0.8
d) 0.9

A

c) 0.8

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8
Q

The correlation value for the criterion related validity should be above:

a) 0.6
b) 0.7
c) 0.8
d) 0.9

A

b) 0.7

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9
Q

Which of the following is not part of the Senior Fitness Test?

a) 12 minute walk
b) 30 second arm-curl
c) 30-second chair stand
d) chair sit-and-reach

A

a) 12 minute walk

it’s 6 min!

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10
Q

SFT: the purpose of the ______ is to assess lower body strength?

a) 2 minute step test
b) 6 minute walk test
c) 8 foot up and go
d) 30 second chair stand

A

d) 30 second chair stand

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11
Q

An older adult who scores ____ or lower on the FAB scale is at high risk of falls:

a) 40
b) 35
c) 30
d) 25

A

d) 25

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12
Q

On SFT norms, “normal” is defined as the middle __% of the population?

a) 20
b) 30
c) 40
d) 50

A

d) 50%

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13
Q

What is the typical error for max-intensity exercise tests?

a) 10-20%,
b) 5-10%,
c) 1-3%,
d) 3-5%

A

d) 3-5%

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14
Q

Which of these systems has the least number of standardized exercise testing protocols?

a) Arm ergometer
b) Leg ergometer
c) Recumbent Stepper
d) Treadmill

A

c) Recumbent Stepper

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15
Q

What variable do you need to adjust during the Modified Balke Ware Test?

a) Treadmill grade
b) Treadmill speed
c) arm ergometer resistance
d) arm ergometer speed

A

a) Treadmill grade

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16
Q

When performing the 1 RM test, only ____ cycles of adding weight is recommended:

a) 1-3
b) 3-5
c) 5-7
d) 7-9

A

b) 3-5

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17
Q

The max distance an OA can move beyond a centred position without altering the base of support is called

a) reactive balance
b) static balance
c) limits of stability
d) sensory integration and organization

A

c) limits of stability

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18
Q

What is the typical error of submaximal intensity exercise tests?

a) 10-20%
b) 5-10%
c) 1-3%
d) 3-5%

A

a) 10-20%

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19
Q

Which formula should we use to calculate predicted Hrmax for the Balke-Ware treadmill test?

a) 207-0.7age
b) 208-0.8age
c) 220-age
d) 200-age

A

a) 207-0.7*age

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20
Q

Which of the following is a reason to stop a CRF test in OA?

a) No increase in DBP with exercise intensity
b) excessive rise in SBP >220
c) HR doesn’t rise with increased intensity
d) none of the above

A

c) HR doesn’t rise with increased intensity

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21
Q

Which joint shows the 2nd greatest decline in ROM with aging?

a) Spinal extension
b) Hip extension
c) Knee Flexion
d) Knee Extension

A

b) Hip extension

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22
Q

Joint pain -> decreased movement -> ?????-> joint stiffness:

a) osteoporosis
b) osteopenia
c) disuse atrophy
d) decreased pain

A

c) disuse atrophy

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23
Q

By the age of 75, ___% of OA have osteoarthritic changes?

a) 65%
b) 75%
c) 85%
d) 95%

A

c) 85%

24
Q

Which one is not an IADL?

a) Driving
b) Accounting
c) Personal Hygiene/Grooming
d) Grocery shopping

A

c) Personal Hygiene/Grooming

25
Q

After a hip replacement, OA cannot flex their hip past (degrees):

a) 45
b) 60
c) 75
d) 90

A

d) 90

26
Q

Which of the following requires the greatest ROM from the hip and knee?

a) Walking
b) Climbing stairs
c) Getting down and up from floor
d) putting on clothes overhead

A

c) Getting down and up from floor

27
Q

When fastening clothes in the back, the greatest ROM is from:

a) shoulder external rotators
b) shoulder internal rotators
c) shoulder extensors
d) shoulder abductors

A

b) shoulder internal rotators

28
Q

Joint Pain-> ______ joint movement -> no disuse atrophy-> no joint stiffness-> maintain function:

a) increase
b) decrease
c) maintain

A

c) maintain

29
Q

Which statement is true about the changes in connective tissue with aging?

a) CT becomes more extensive
b) CT becomes more resistance to being deformed
c) there is increased water content
d) all of the above

A

b) CT becomes more resistance to being deformed

30
Q

After a knee replacement, OA can rarely flex their knee past (degrees):

a) 110
b) 90
c) 75
d) 60

A

a) 110

31
Q

The major minerals in bone, in order of quantity are:

a) Ca, Na, Mg, K
b) Ca, K, Mg, Na
c) Ca, Mg, Na, K
d) Ca, Na, K, Mg

A

c) Ca, Mg, Na, K

32
Q

Bone Density accounts for —-% of a bone’s resistance to fracture:

a) 10-30%
b) 25-50%
c) 100%
d) 50-80%

A

d) 50-80%

33
Q

The 2 major dietary problems OA face during training are:

a) low protein and sodium
b) low glucose and sodium
c) low protein and calcium
d) low glucose and calcium

A

c) low protein and calcium

34
Q

Which is a synonym of bone growth:

a) calcification
b) osteogenesis
c) osteoclast
d) osteoblast

A

b) osteogenesis

35
Q

______ helps the absorption of Ca2+ through the intestinal wall and into the bloodstream:

a) Vitamin D
b) Vitamin C
c) Magnesium
d) Resistance Training

A

a) Vitamin D

36
Q

Falls -> ???-> reduced PA -> loss of muscle mass/strength –> falls:

a) Risk of falling
b) Fear of falling
c) Bone Fracture
d) Isolation

A

b) Fear of falling

37
Q

Footwear with low heels and thin, hard soles maximize:

a) Muscle coordination
b) Proprioception
c) Muscle strength
d) Aerobic endurance

A

b) Proprioception

38
Q

Which of the following is false about change in muscle strength with age?

a) Type 1 fibers re-innervate Type 2 fibers
b) motor neurons die off
c) decreased size of rescuing motor units
d) motor fibers die off

A

c) decreased size of rescuing motor units

39
Q

In the study on RT in nonagenarians, participants trained at __% 1 RM from week 2-8:

a) 60% 1 RM
b) 70 % 1 RM
c) 80 % 1 RM
d) 90 % 1 RM

A

c) 80 % 1 RM

40
Q

Which of the following is not true about fixed weight machines in seated position?

a) Minimal resistance can be too much for frail OA
b) Increments of resistance can be too large for frail OA
c) more difficult for proper movement technique (vs. free weights)
d) low risk of injury when load is right.

A

c) more difficult for proper movement technique (vs. free weights)

41
Q

70%-90% 1RM = ______ load

a) heavy
b) moderate
c) light

A

b) moderate

42
Q

What is the proper load (% 1RM) for power training OA?

a) 40-60%
b) 60-80%
c) 80-100%
d) 20-40%

A

a) 40-60%

43
Q

The task of dressing/undressing can represent up to___% a frail 80 year-old woman’s VO2 max?

a) 0-25%
b) 25-50%
c) 50-75%
d) 75-100%

A

c) 50-75%

44
Q

PA in patients who had a heart attack results in a ___% decrease in death rate:

a) 20-25%
b) 30-35%
c) 40-45%
d) 50-55%

A

a) 20-25%

45
Q

In frailer OA, Aerobic Training plays less of a role in disease prevention, and more of a role in:

a) symptom alleviation
b) fall prevention
c) stopping osteoporosis
d) stopping established osteoporosis

A

a) symptom alleviation

46
Q

Which statement is false about interval training (IT):

a) IT works well with OA of low fitness level
b) IT works well with OA at high fitness level
c) IT is less realistic to daily E demands
d) None of the above

A

c) IT is less realistic to daily E demands

47
Q

Continuous training requires a minimum of ___ minutes of uninterrupted activity

a) 6
b) 12
c) 18
d) 24

A

a) 6

48
Q

In the study on OA with heart failure, what was the % of peak HR during interval training?

a) 70-75%
b) 75-80%
c) 80-90%
d) 90-95%

A

d) 90-95%

49
Q

Which variable did not show a significant difference between IT and CT?

a) VO2 peak
b) Quality of Life
c) Oxygen Cost
d) HR

A

b) Quality of Life

50
Q

During Performance Conditioning, intervals should progress to (RPE):

a) 15-17 RPE
b) 13-15 RPE
c) 9-11 RPE
d) 7-9 RPE

A

a) 15-17 RPE

51
Q

When beginning an exercise program, frail OA should train at an intensity of (RPE):

a) 7-9 RPE
b) 9-11 RPE
c) 11-13 RPE
d) 13-15 RPE

A

b) 9-11 RPE

52
Q

Which muscle group is used when pushing on an elastic band with feet:

a) tibialis anterior
b) gastrocnemius
c) hamstrings
d) quadriceps

A

b) gastrocnemius

53
Q

Allow a minimum of ___ weeks for adaptation before increasing overload variables for AeT in OA:

a) 1
b) 2
c) 3
d) 4

A

b) 2

54
Q

Which statement is false on how to conduct RT in a safe way for OA:

a) warm up muscles at least 10 min
b) conduct exercise through full pain-free ROM
c) avoid hyperextending joints
d) allow 24 hours between RT sessions using the same muscle groups

A

d) allow 24 hours between RT sessions using the same muscle groups

55
Q

Which muscle group is stretched when pulling on an elastic band with feet?

a) tibialis anterior
b) gastrocnemius
c) hamstrings
d) quadriceps

A

b) gastrocnemius

56
Q

When starting an exercise program, active healthy OA should train at an intensity of (RPE):

a) 7-9 RPE
b) 9-11 RPE
c) 11-13 RPE
d) 13-15 RPE

A

c) 11-13 RPE

EXCI 455 (13 decks)

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