Micro Week 4 Flashcards
Magnesium Basics
ATP/energy reactions, enzymes, glutathione, bones
Magnesium Digestion
-Calcium!
-Men>women, pregnancy
Magnesium Foods/Forms
-greens, nuts, cacoa powder
Magnesium def
muscle cramping
hypocalcemia
osteoporosis
Increased arithmia
Mag tox
diarrhea
-change heart rhythm
Mag forms
Glycinate/malate-least GI effective
3inate-blood/brain barrier (migraines)
Taurate-eyes/heart
Mag interactions
ABX, PPIs, H2antiagonists
Phosophorous Basics
-In every cell as phospholipid bilayer
-ATP(hosphate)
-Bones
Phosphorous RDA
Needs increase as grow, from adult no change
Phosphorous Foods
meats, lentils, potatoes w skins
Phosophorous Def/Tox
Tox: refeeding and CKD
Sodium Basics
-Nerve conduction
-Muscles contraction
-Extracellular cation
-Acid/base balance
Chloride
-Anion
-Extracellular
-Fluid balance
-Acid Base balance
-CF
Chloride foods
-seafood, eggs
Chloride def
-GI (rare)
Potassium Basics
-Intracellular cation
-Muscle contraction/heart
-protein
-insulin secretion
Potassium Needs
more as grow, no change during adult, ONLY lactation
Potassium foods
avocado, banana, apricot (fruit & veg in general)
Potassium Def
-fatigue, muscle cramping
Potassium Tox
arythmia, ulcers, fatigue
Manganese Basics
-superoxide dismutate
-ALS type I (SOD1)
-carb/protein metabolism
-insulin production
Manganese needs
male>female
lactation>pregnancy
Manganese foods
Muscles, hazelnuts, oatmeal, pineapple, spinach, sweet potato, rice, tea & coffee
Manganese def
poor growth, skin rash
Manganese tox
-neuro, motor, airborne
Selenium basics
-antioxidant
-thyroid health
-immune
-reproductive
-glutathione pyroxidase
Selenium needs
Only more when pregnant
Selenium foods
brazil nuts, rice
Iodine basics
-Be created into thyroid hormone
-fibrocystic breast tissue
Iodine needs
-more in preg & lactation
Iodine foods
-dairy, salt, kelp, seafood
Iodine def
-fatigue, goiter, low growth
