Micro Week 4

Question 1

Magnesium Basics

Answer 1

ATP/energy reactions, enzymes, glutathione, bones

Question 2

Magnesium Digestion

Answer 2

-Calcium!
-Men>women, pregnancy

Question 3

Magnesium Foods/Forms

Answer 3

-greens, nuts, cacoa powder

Question 4

Magnesium def

Answer 4

muscle cramping
hypocalcemia
osteoporosis
Increased arithmia

Question 5

Mag tox

Answer 5

diarrhea
-change heart rhythm

Question 6

Mag forms

Answer 6

Glycinate/malate-least GI effective

3inate-blood/brain barrier (migraines)

Taurate-eyes/heart

Question 7

Mag interactions

Answer 7

ABX, PPIs, H2antiagonists

Question 8

Phosophorous Basics

Answer 8

-In every cell as phospholipid bilayer

-ATP(hosphate)

-Bones

Question 9

Phosphorous RDA

Answer 9

Needs increase as grow, from adult no change

Question 10

Phosphorous Foods

Answer 10

meats, lentils, potatoes w skins

Question 11

Phosophorous Def/Tox

Answer 11

Tox: refeeding and CKD

Question 12

Sodium Basics

Answer 12

-Nerve conduction
-Muscles contraction
-Extracellular cation
-Acid/base balance

Question 13

Chloride

Answer 13

-Anion
-Extracellular
-Fluid balance
-Acid Base balance
-CF

Question 14

Chloride foods

Answer 14

-seafood, eggs

Question 15

Chloride def

Answer 15

-GI (rare)

Question 16

Potassium Basics

Answer 16

-Intracellular cation
-Muscle contraction/heart
-protein
-insulin secretion

Question 17

Potassium Needs

Answer 17

more as grow, no change during adult, ONLY lactation

Question 18

Potassium foods

Answer 18

avocado, banana, apricot (fruit & veg in general)

Question 19

Potassium Def

Answer 19

-fatigue, muscle cramping

Question 20

Potassium Tox

Answer 20

arythmia, ulcers, fatigue

Question 21

Manganese Basics

Answer 21

-superoxide dismutate
-ALS type I (SOD1)
-carb/protein metabolism
-insulin production

Question 22

Manganese needs

Answer 22

male>female
lactation>pregnancy

Question 23

Manganese foods

Answer 23

Muscles, hazelnuts, oatmeal, pineapple, spinach, sweet potato, rice, tea & coffee

Question 24

Manganese def

Answer 24

poor growth, skin rash

Question 25

Manganese tox

Answer 25

-neuro, motor, airborne

Question 26

Selenium basics

Answer 26

-antioxidant
-thyroid health
-immune
-reproductive
-glutathione pyroxidase

Question 27

Selenium needs

Answer 27

Only more when pregnant

Question 28

Selenium foods

Answer 28

brazil nuts, rice

Question 29

Iodine basics

Answer 29

-Be created into thyroid hormone
-fibrocystic breast tissue

Question 30

Iodine needs

Answer 30

-more in preg & lactation

Question 31

Iodine foods

Answer 31

-dairy, salt, kelp, seafood

Question 32

Iodine def

Answer 32

-fatigue, goiter, low growth