Micro Nutrients Flashcards
1
Q
What is a micro nutrient?
A
Nutrients required in small quantities to give out a range of physiological functions.
Include: iron, cobalt, iodine etc.
2
Q
Vitamins?
A
Needed for chemical reactions and help our bones, skin and teeth grow.
3
Q
Vitamin A?
A
Needed for growth and found in eggs and vegetables.
4
Q
Vitamin d?
A
For strong bones, e.g calcium found in milk and eggs.
5
Q
Vitamin e?
A
For the immune system and found in fruit and veg.
6
Q
Water soluble vitamins(cannot be stored in body!!!) ?
A
Vitamin c: healthy skin and gums.( fruit and veg)
Vitamin b: support haemoglobin formation in skin and eyes.
7
Q
Fibre?
A
Keeps digestive system working
Bread and veg
Reduces cholesterol and diabetes.
8
Q
Electrolytes and water?
A
Conducts energy Regulate fluid balance Transport nutrients Mental function Support muscle function
