Methods Of Training Flashcards
1
Q
What is circuit training?
A
- Involves performing series of exercises in a special order called a circuit.
- improves speed, agility, coordination, balance and muscular endurance.
2
Q
What is continuous training?
A
- Involves working for a sustained period of time without rest.
- Improves cardio-vascular fitness.
3
Q
What is cross training?
A
- Involves using another sport to improve you fitness.
E.g volleyball player yes the power training for sport to help won’t fitness for long jumping.
4
Q
What is fartlek training?
A
- Involves varying your speed and the type of terrain over which you run, walk or cycle etc.
- Improves aerobic amid anaroebic fitness.
5
Q
What is interval training?
A
- Involves alternating between periods of hard exercises and rest.
- Improves speed and muscular endurance.
6
Q
What is weight training?
A
- Uses weights to provide resistance to the muscles.
- It improves muscular strength, muscular endurance and power.
7
Q
What is altitude training?
A
- Aerobic training high above sea level, where oxygen levels are lower.
- Increases aerobic fitness quickly.
