Definitions Flashcards
1
Q
What is the definition of health?
A
The complete state of physical, mental and social wellbeing and not merely the absence of infirmity and disease.
2
Q
What is the definition of fitness?
A
To be able to cope with the demands made during an individuals day to day life.
3
Q
What is the definition of exercise?
A
Participation in an activity which requires physical effort.
4
Q
What is the definition of flexibility?
A
Is the range of your muscle to go through their full range of motion.
5
Q
What do you understand by the term ‘power’?
A
Speed * strength
