Health Related Fitness Flashcards
1
Q
Cardiovascular endurance?
A
The ability of the heart and lungs to offset fatigue(TIREDNESS)
2
Q
Muscular endurance?
A
The ability of muscles to generate force over several repititions or to continue maintains that force over a period of time
3
Q
Muscular strength?
A
The ability of a muscle to generate a force for a short period of time.
4
Q
Speed?
A
The time taken to get from position A-B quickly.
5
Q
Flexibility?
A
The ability to move joints and use muscles through their full range of motion. And available around the joint.
