Methods Of Training

Question 1

Continuous training

Answer 1

Low intensity exercise for long periods of time without rest eg. Jogging, swimming
Should be in aerobic (60-80%) target zone
Improves cardiovascular and respiratory systems which increase the ability to take up, transport and use oxygen more effectively

Question 2

Fartlek training

Answer 2

Swedish for speed-play
Pace of run is varied to stress both the aerobic exercise due to its continuous nature and the anaerobic energy system through the high intensity bursts of exercise.

Question 3

Interval training

Answer 3

Periods of high intensity work followed by periods of rest
Used to improve anaerobic power
Very versatile and can be adapted to suit a variety of anaerobic needs

Question 4

Circuit training

Answer 4

Series of exercises at a set of stations
Decide in the number and variety of stations, number of reps and the amount of time spent at each station and resting
Can be used for sport specific skills

Question 5

Weight training

Answer 5

Series of resistance exercises through the use of free weights or fixed weight machines
Develops muscular strength

Question 6

PNF

Answer 6

Proprioceptive neuromuscular facilitation
Form of advanced stretching where the stretch position is held by something other than the agonist muscles eg. Wall or partner
One of the most effective forms of flexibility training
Muscles is isometrically contracted for a period of at least 10 seconds. It is then relaxed and stretched again increasing the range of motion