Goal Setting Flashcards
1
Q
Benefits of goal setting
A
Allow target to be met Build confidence Provides motivation Become tasks persistent Reduces social loafing
2
Q
3 steps to success
A
Process goals about technique
Performance goals about beating your last attempt
Outcome or product goals, ultimate aim of completing the task
3
Q
Outcome goals
A
A goal set against the performance of others and based on a result eg. Winning the Olympics
4
Q
Performance goals
A
Focussed on setting a better performance
Can lose event but still get personal success
5
Q
Process goals
A
Based on improving technique
Improvement in a certain piece of technique should improve the overall skill
6
Q
Goals
A
They should include both process and performance goals
Should focus on performance goals to maintain motivation
7
Q
SMART
A
Specific Measurable Attainable Realistic Time bound
