Methods of Guidance, Practice + Reinforcement Flashcards
how many methods of guidance are there within a level pe?
four
list the four methods of guidance
- visual
- verbal
- manual
- mechanical
define visual guidance
link this method of guidance to the stages of learning
involves demonstrating or showing the correct performance of a skill
especially helpful for cognitive learners (able to create a mental image)
list the advantages (7) and disadvantages (5) of visual guidance
advantages
- allows for clear understanding
- keeps learners engaged
- immediate reinforcement
- aid towards observational learning
- large groups of people (time-effective)
- helps performer build a clear mental image
- aids the use of verbal guidance
disadvantages
- not sufficient for complex skills
- dependence on observation (reliance)
- demonstrations can be inaccurate
- demonstration must be by someone of a similar ability
- coach needs to be experienced
define verbal guidance
link this method of guidance to the stages of learning
involves providing instructions, explanations, or cues to help learners understand
cognitive, associative and autonomous
list the advantages (4) and disadvantages (7) of verbal feedback
advantages
- can be combined with visual
- clarity and explanation
- flexibility of feedback (real-time and can be adjusted based on the learner’s progress)
- positive reinforcement
disadvantages
- overload of information
- difficult for kinaesthetic learners
- limited application
- key terminology can be difficult to understand
- difficult to explain complex instructions / skills
- not effective in isolation
- coaches must be well experienced
define manual guidance
link this method of guidance to the stages of learning
involves physically assisting or guiding the learner through a movement or skill to help them understand correct body position and mechanics
cognitive learner
list the advantages (4) and disadvantages (4) of manual guidance
advantages
- hands on learning
- increased confidence (may feel more secure)
- safety (can reduce the risk of injury)
- initial building of kinaesthetic feel ensures correct technique
disadvantages
- inhibiting natural movement
- limited application for complex skills
- over dependence / over reliant
- performer may not become independent
define mechanical guidance
link this method of guidance to the stages of learning
involves using equipment or devices to assist the learner
cognitive learner
list the advantages (4) and disadvantages (3) of mechanical guidance
advantages
- safety when learning dangerous skills
- skill development (can learn with less fear)
- consistent support
- confidence and motivation
disadvantages
- dependence on equipment
- limited realism (may not replicate exact conditions)
- inability to carry out kinaesthetic feel
