Methods And Principles Of Training Flashcards
0
Q
What do a sedentary individual mean?
A
An inactive individual
1
Q
What are the 7 methods of training?
A
Continuous, interval, fartlek, circuit, weight, plyometrics and SAQ
2
Q
What are the SPORT principles pf training?
A
Specificity Progression Overload Reversibility Tedium
3
Q
What are the FITT principles?
A
Frequency
Intensity
Time
Type
