Fitness Testing Flashcards
What is the fitness test for muscular endurance and what equipment is needed?
Abdominal curl test
Tape recorder, sit ups test tape, stop watch
What are the two fitness tests for cardiovascular endurance and what equipment is needed?
Test 1- multi-stage fitness test
Equipment- marked out 20 meters distance, a tape recorder and a tape of the MFT with timed bleeps
Test 2- 12 minute cooper run
Equipment- A measured area inside or outside, stop watch, whistle
What is the fitness test for flexibility and what equipment is needed?
Sit and reach test
Sit and reach box, board rubber or similar shaped object
What is the fitness test for body composition and what equipment is needed?
Skin Fold measurements
Skin fold callipers
What is the fitness test for strength and what equipment is needed?
Hand grip dynamometer
Hand grip dynomometer
What are the 2 fitness tests for explosive strength/ muscular strength and what equipment is needed?
Standing vertical jump
Meter ruler, chalk, wall
Standing broad jump
Tape measure, marker
What is the test for agility and what equipment is needed?
The Illinois agility run
Tape to measure course, cones to mark the course, stop watch
What is the fitness test for balance and what equipment is needed?
Stork test
Stop watch
What is the fitness test for co-ordination and what equipment is needed?
Alternate hand wall throw
Tennis ball, suitable wall
What is the fitness test for reaction time and what equipment is needed?
Ruler drop test
Meter ruler
What is the fitness test for speed and what equipment is needed?
30 metre sprint
Suitable running surface, stop watch
