Health And Skill Related Components Flashcards
What are the skill related components of fitness?
Agility Balance Coordination Speed Reaction time Power
What are the health related components of fitness?
Cardiovascular endurance Strength Muscular endurance Flexibility Body composition
Define cardiovascular endurance
The ability to exercise the body for prolonged periods of time
Define co-ordination
The mixing of different abilities into the smooth execution of the task
Define muscular endurance
Refers to the capacity of the muscle or group of muscles to work continuously
Define speed
The quickness with which one is able to move the body from one point to another
Define balance
The ability to maintain the equilibrium of the body
Define agility
The ability to change direction accurately and quickly
Define flexibility
Refers to the range of movement at a joint
Define power
(Speed X strength)
The ability to produce strength performances quickly
Define reaction time
The ability to respond to a given stimulus
Define strength
The ability of a muscle or muscle group to apply force and overcome resistance
Define body compostion
Refers to the proportions of lean body mass and body fat
