Metabolism Flashcards

1
Q

Define metabolism.

A

Chemical processes that occur within a living organism in order to maintain life

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2
Q

Name the 4 main energy sources. Say where they are found and in what format they are most likely to be found.

A

Carbohydrates
Starch, fructose, sucrose, glucose, lactose - starchy foods & fruit

Proteins
Meat, dairy, pulses, fish

Alcohol
Ethanol mainly

Lipids
Triacylglycerols

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3
Q

Where is the excess energy intake stored?

A

Triglycerides
Glycogen in liver & muscle
Protein

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4
Q

What is the difference between anabolic and catabolic?

A

Anabolic - building molecules from smaller units

Catabolic - breaking larger molecules into smaller units

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5
Q

What is BMR?

What are the units its measured in.

A

Basal metabolic rate
Minimal rate of energy expenditure at rest

1kcal/kg body mass/hour

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6
Q

What increases BMR?

A
Muscle mass
Being female
Being younger
Living in a tropical environment
Fever/illness/injury
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