Mental Health Exam 4 - Stress Response Flashcards
1
Q
Walter Canon Stress theory
A
Fight or Flight Response
2
Q
Hans Selye
A
General Adaptation Syndrome (GAS)
3
Q
Stressors
A
Individualized, what stresses one person may not stress someone else
4
Q
Distress
A
.
5
Q
Eustress
A
.
6
Q
Stress Response Neurotransmitters
A
.
7
Q
Immune Stress Response
A
.
8
Q
Mediators of Stress
A
Perception of stressor Personality (more rigid/inflexible will have more trouble with stress) Social support Culture Spirituality & religious beliefs
9
Q
Stress Management Techniques
A
Benson's techniques Meditation Guided imagery Breathing exercises Physical exercise Biofeedback Cognitive reframing Mindfulness Journaling Humor
10
Q
Benson’s relaxation technique
A
.
11
Q
Meditation
A
.
12
Q
Guided Imagery-lead
A
.
13
Q
Biofeedback
A
.
14
Q
Cognitive reframing
A
.
15
Q
Mindfulness
A
.
