Mental Health Flashcards

1
Q

the act or process of knowing

A

cognition

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2
Q

patterns of brain activity that can arise spontaneously or in response to what is experiences, has been experiences, or believed to be experienced.

A

emotions

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3
Q

a sense of optimism, vitality, and well-being, and intentional behaviors that lead to productive activities, fulfilling relationships with others, and the ability to adapt to change and to cope with adversity

A

mental health

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4
Q

alterations in thinking, emotions, and/or intentional behaviors that produce psychological distress and /or impaired functioning

A

mental illness

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5
Q

treatment of psychological distress by examining and changing thoughts that underlie it

A

cognitive behavioral therapy (CBT)

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6
Q

choosing to see a situation from a different point of view

A

cognitive reframing

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7
Q

ways people devise to prevent, avoid, or control the emotional distress of unfulfilled needs

A

coping strategy

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8
Q

mental strategies for avoiding unpleasant thoughts and emotions

A

defense mechanisms

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9
Q

a persona trait characterized by an ongoing mistrust of others, cynicism, a personal emotional style of anger mixed with disgust and contempt, and a tendency to act out those feelings with overt aggression, snide comments, or criticism

A

hostility

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10
Q

resources that one receives from others, particularly people in one’s immediate social network with whom one has emotional bonds and/or social ties

A

social support

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11
Q

the fear of an imaginary threat

A

anxiety

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12
Q

believing that support from one’s social network is available if needed

A

perceived social support

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13
Q

a powerful and irrational fear of something

A

phobia

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14
Q

fear of being observed and evaluated by others in social situations

A

social anxiety disorder

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15
Q

persistant and often nonspecific worry and anxiety

A

generalized anxiety disorder

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16
Q

a mental state characterized by feelings of helplessness, hopelessness, and self-recrimination

A

major depression

17
Q

persistant, unwelcome thoughts or images and the urgent uncontrollable need to engage in certain rituals

A

obsessive-compulsive disorder

18
Q

severe anxiety accompanied by physical symptoms

A

panic disorder

19
Q

episodes of depression followed by episodes of mania

A

bipolar disorder

20
Q

a long-lasting, mid form of depression

A

dysthymia

21
Q

depressive symptoms that appear in autumn or winter and remit spontaneously in spring

A

seasonal affective disorder

22
Q

difficulty focusing on activities, organizing and finishing tasks, managing one’s time, following instructions and/or being overly restless, “on the o,” and perceived as not thinking before acting or speaking

A

adult attention deficit hyperactivity disorder (ADHD)

23
Q

a group of conditions characterized by degrees of impairment in interpersonal interaction

A

autism spectrum disorders (ASD)

24
Q

prolonged inability to fall asleep during the day

A

insomnia

25
Q

extreme tendency to fall asleep during the day

A

narcolepsy

26
Q

activities that interrupt restful sleep

A

parasomnias

27
Q

stage of sleep in which dreams occur

A

rapid eye movement (REM) sleep