Mental health Flashcards
factor 5
Definition
Mental health is our emotional, psychological and social well-being. It affects how we feel, think and act
Eating disorders
Definition - anorexia is a eating disorder which an individual feels like they need to keep their weight as low as possible
Symptoms or behaviours
missing meals, avoiding socialising and struggling to eat
Affect growth and development
Physical - experience constipation and bloating
Intellectual - have brain fog and fatigue
Emotional - intense mood swings
Social - fear or worries about eating in public
Depression
Definition - when an individual experiences low mood for weeks or months and will affect their daily life
Symptoms or behaviours
feeling unhappy, low self-esteem and not getting enough sleep
Affect growth and development
Physical - increased chance of short and long term illnesses
Intellectual - more likely to not attend school
Emotional - low moods
Social - not participate in social activities
Anxiety
Definition - a feeling of stress, fear or panic that can affect an individual’s everyday life physically and psychologically
Behaviours and symptoms
tiredness, trouble concentrating, restlessness
Affect growth and development
Physical - may not develop healthy patterns
Intellectual - more difficult to take in and process
Emotional - anxious resulting in isolation
Social - may not go and meet new people