mental health Flashcards

1
Q

define mental health

A

a state of well-being in which every individual:
- realises their own potential
- can cope with the normal stresses of life
- can work productively
- can make a contribution to their community

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

treatment for biological causes of mental health issues

A

drugs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

treatment for psychological causes of mental health issues

A

psychotherapy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

treatment for social causes of mental health issues

A

change social structures

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

treatment for spiritual/ philosophical causes of mental health issues

A

change how we behave or think

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

examples of mental health disorders

A

depression
anxiety
bipolar
dementia
schizophrenia
eating disorders
neurodevelopmental disorders

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

problems with mental health data

A

dominated by western studies and methods

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

how are mental disorders classified

A

uses a common language and standard criteria
ICD - international classification of diseases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

influences on mental health of young adults

A
  • big life transitions
  • period of identity formation
  • changing relationships with family and friends
  • importance of social connections
  • gender differences
  • specific concerns eg social media, climate crisis, cost of living
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

reasons why mental health problems are decreasing

A
  • more awareness
  • less stigma
  • general improvements in healthare
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

reasons why mental health problems are increasing

A
  • worsening economic conditions
  • changes to services
  • increasing inequality & isolation
  • loss of hope
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

characteristics of mental health diagnosis

A
  • sadness
  • loss of interest
  • feelings of guilt
  • low self-worth
  • disturbed sleep
  • disturbed appetite
  • tiredness
  • poor concentration
  • long lasting impairing ability to cope with daily life
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

how long must symptoms last for mental health diagnosis

A

most of the day
every day
for more than 2 weeks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

are mental health problems associated with physical ones

A

yes
the causation works both ways

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

impact of depression on physical health

A

increased mortality
increased risk of CHD
increased risk of stroke

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

social factors impacting mental health

A

household income
education
marriage
unemployment
debt
obesity
smoking

17
Q

what is the leading cause of death for men under 45 in UK

A

suicide

18
Q

why are men more likely to commit suicide

A

less likely to seek help
choose more violent and successful methods

19
Q

how many of doctors have a mental disorder

A

nearly 1/3

20
Q

NICE guidelines for depression

A

self help
CBT
excercise
meditation
medication
couples therapy
interpersonal psycotherapy

21
Q

low intensity treatment

A

pure self help eg computerised CBT
or
guided self help eg psychoeducational groups
1-6 sessions

22
Q

high intesity tratment

A

mainly CBT
or counselling
or interpersonal therapy
or couples therapy
up to 16 sessions

23
Q

what is IAPT

A

improving Access to Psychological Therapy

an NHS service designed to offer short-term psychological therapies to people suffering from anxiety, depression and stress

24
Q

how can doctors help tackle mental health issues

A

provide user friendly accessible info and advice on health issues to socially disadvantaged groups

discuss the root causes in consultations

signpost patients to appropoate support and services

pay attention to social and environmental issues when allocating resources