Menopause Flashcards
What is perimenopause, menopause, and postmenopause
Perimenopoouase: 2-8 year period proir to menopause AND the 1 year following menopause
Menopuase: The last menstrual period
Postmenopause: Time after the last menses
When dose menopuase usually occur in women
Ages 40-60 years old ( Average in America = 51)
What is the most common vasomotor symptom of menopause, how is characterized, when dose it usually begin, rhythm and length of episode
Hot flashes, sudden feeling of warmth with increased sweating/flushing, years before last menstrual period, episodes last 5-12 minutes while mostly occurring at night
T/F: The average duration of hot flashes in menopause is 7.5 years
True
What is the vaginal symptom of menopause, characteristics
Vaginal Dryness/ irritation, discomfort, painful sex
T/F: Just like hot flashes, vaginal atrophy decreases with time since menopause
False: Vaginal atrophy does NOT wane with time since menopause
T/F: Women with menopause can have breast atrophy as well
True
What are risks that women with menopause must now be aware of
Osteoprorisis and Cardivascular disease
What hormone is increased during menopause
FSH ( Greater than 40 pg/mcl)
What are possible triggers for hot flashes in menopausle women
Hot beverages, spicy foods, alcohol, warm environment, emotional stress
What type of exercises can be done for menopausle women and what would they help these women with
Aeorbic exercise (cardiovascular protection), weight-bearing (bone protection)
What are diet suggestions in menopausle women
adequate dietary calcium intake, adequate vitamin D, heart healthy diet
What are the hormone therapy options to give menopausle women
Estrogen +/- progestin, Tissue selective estrogen complex (TSEC), SERM
What are non hormone therapy options to give menopausle women
Seritonergic agents, antiepileptic drugs, antihypertensives, local (vaginal) therapies, herbals
What are the types of estrogen only hormone therapies
Systemic estrogen (oral, transdermal, high dose vaginal), localized estrogen (low-dose vaginal)